Bad breath is a common problem in the world today, but did you know that there are ways you can avoid the issue? Well, it’s true! There are ways you can keep your breath fresh and pristine for a lifetime, and you can start by identifying the cause of your bad breath. Some common causes include:
-Food and drinks, like garlic, onions, and coffee
-The use of tobacco products
Next, you can fix the problem by using one or more of the following solutions:
-Keep up on oral hygiene: Make sure you brush your teeth, floss your smile, and rinse your mouth with mouthwash each day. These techniques will help you deeply clean your smile and remove any particle that may be causing your bad breath. It’s also recommended to clean your tongue at least once a day.
-Clean your dentures: Dentures tend to harbor germs and bacteria. So, if you wear dentures, it’s best to clean them at least once a day to prevent bad breath.
-Produce saliva: If you don’t produce enough saliva, you will have dry mouth. So, try producing more saliva by eating healthier foods that require more chewing or by chewing sugar-free gum on a regular basis.
-Quit smoking: If you quit smoking, your bad breath will improve and your body will be healthier.
-Visit your dentist: Visiting your dentist every six months will help you prevent and fight bad breath, especially if the bad breath is related to gum disease. So, make sure you keep up on your dental checkups.
If you’re interested in knowing more about how to fight bad breath in Scottsdale, Arizona, it’s best to call 480-359-2227 and talk to a member of our Smiles by Design dental team. We also encourage you to schedule an appointment with Dr. Zana Alnaqib if you would like to know more about the specific causes of your bad breath. We look forward to helping you!